Two Meals, One Protein, Easy Meal Prep

These two meals are PERECT for meal prep!

Minimal ingredients, 1 pot, 1 bowl, 1 baking dish and a ton of flavor!

Turkey Meatloaf

  • 1 lb Ground Turkey
  • 1/2 cup oats
  • 1 egg
  • 1/8 cup ketchup or salsa
  • 1/2 cup chopped onions (3/4 of this in the mixture, 1/4 of this sprinkled on top)
  • salt
  • Italian seasonings

Mash all ingredients together (except small amount of onions) until egg has disappeared into mixture. Sprinkle leftover onions of top (also add chopped peppers and mushrooms in you like). Place in glass baking dish (a bread dish works best!). Cook on 350 degrees for 40 minutes. Enjoy!!

Photo by Karen Tedesco

Turkey Burger Spaghetti Squash Boats

  • 1 lb ground turkey
  • 1 can of sweet corn
  • 1 can of diced tomatoes with basil and garlic (or any fun diced tomatoes) WITH JUICE
  • 1 tsp olive oil
  • 1 tbsp balsamic vinegar
  • salt
  • pepper
  • 1 onion
  • 1 can of mushrooms
  • 1 spaghetti squash

Slice Spaghetti squash in half lengthwise and scoop out seeds. Place in oven on 400 until the spaghetti strings are pullable lengthwise with a fork.

At the same time combine all other ingredients into pan with dash of olive oil. Cook until turkey burger has no more pink. Salt and pepper to taste.

Place turkey burger mixture into fully cooked spaghetti squash! To eat pull strings of squash with fork with turkey mixture!



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