Homemade Chicken Cauliflower Eggrolls

This recipe may seem complicated but I made it with my 4 year old.

It’s not only easy but it’s fun to do with a little (if you don’t care how they look!!)

Don’t be intimidated!!

Ingredients:

  • 1 boneless chicken breast
  • 1/2 head of cauliflower
  • 1/4 bag baby carrots
  • 1/2 yellow onion
  • 1/2 zucchini
  • 2 tbsp olive oil
  • sesame oil
  • low sodium soy sauce
  • salt
  • egg roll wraps
  • 1 egg
  • 1 tbsp skim milk
  • 1/4 cup water

What the heck do I do??

Preheat oven to 400F.

OK so you’ll probably want a food processor but if you don’t have one you can just have chunkier eggrolls!!

Put olive oil in a pan and saute chicken until cooked through.

In food processor get all the veggies super chopped up, or just go ninja on them yourself.

33027685_10155569032844109_7041439989476884480_n

Then take the cooked chicken and do the same (careful its hot, duh!!)

32960564_10155569032804109_7423049573188239360_n

Then put all of those back in the pan together and saute in sesame oil (to taste) and soy sauce sauce (to taste)!

33046856_10155569032824109_1555819810980364288_n

Once everything is nice and soft and tasty and ALL moisture is gone turn off your stove-top!

Take out your eggroll sheets and you can either follow the directions on the pack or do this…put about 2-3 tbsp of mixture in the center of the wrap; fold edge closest to you on top of mixture; roll once; fold side edges in to middle; roll again, wet the inside corner of last remaining flap with water and finish the roll. Seal it up and place it face down on grease (with olive oil) baking dish. Repeat.

32973585_10155569032869109_6564854625717977088_n

I got about 9 out of this.

Next, in a small bowl beat egg and milk together. Once the eggrolls are a golden brown paint the wrap with this mixture, raise oven rack and turn to broil. Watch CAREFULLY because they brown very quickly with this on it!

Enjoy!!!!

32982609_10155569049889109_2467088691529515008_n

I made this with a cucumber onion and tomoto salad!

 

Published by

kellyspencerfitness

I'm a mom of two wonderfully wild kiddos with more personality than my heart has room for! I'm a runner, a coach and try to find a healthy balance in my life with gummy bears and green veggies. I try to see the positive in all situations and absolutely abhor complaining (its exhausting). Be happy and be kind (to others and yourself).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s