Protein Packed Spaghetti Squash

I’m a huge fan of any vegetable that can be used as a bowl, a substitute for carbs and that my family will eat!! And it just so happens that spaghetti squash does all three!

The recipe is simple. Combine all of the ingredients below in a sauce pan and simmer until the veggies are soft and the chicken is pullable.

Cook a spaghetti squash that has been cut in half and seeds removed on 350 F until the strings pull easily with a fork.


Plop all of the goodness inside the squash and enjoy!!


  • 1 chicken breast, tofu, 1/2 lb ground turkey or meatless crumbles (any of these would be delicious!)
  • 1 can of Margaret Holmes seasoned Pepper n’ Peas (use liquid too!)
  • 33943127_10155590845179109_6788669666479833088_n
  • 1 onion
  • 1/2 can of corn
  • 1 can of black beans and 1/2 of the liquid from the can

See? Super easy and super yummy



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