I am a mom, a wife, a parent-coach and a health, fitness and personal development junkie.

I live this life with intention and I hate when people waste their time bitching and moaning about how life is happening to them! Life doesn’t happen to us, we happen to it!

I have a no bullshit approach to parenting. I know it is hard but if you think, plan and schedule you can make it work.

I think being outside is key for kids’ happiness and that we need to explore the world with our children.

I am happiest when I have an early morning routine and a quiet evening to reflect on the day and sip my vino.

Life is about balance and you control the scale!!