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a clear-cut proactive and positive approach towards health, fitness, and parenting

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Parent & Lifestyle Coaching

Parent & Lifestyle Coaching

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Listen, I know there is a lot of life happening out there. 🤪I know Kids make us crazy. 🍕I know it’s easier to NOT take care of ourselves rather than taking care... BUT... You NEVER regret exercise. And your body, even when super sore, thanks you every time. I had 3 excuses today. I turned them into REASONS. . . . . #playlikeagirl #runlikeagirl #runlife #runnerslife #runningwithdogs #boxersofinstagram #boxermom #strollerstrides #trailrunning #runninginthewoods #fallrun #foliage #bamr #motherrunner #runlikeamother
@joelfreemanfitness enjoying the ride 🤣🤣 . . . . #stroller #playlikeagirl #running #liift4 #bobblehead #whereswaldo #goingforaride #babygirl #anythingisatoy #happydays #sahm #wahm
Last day of beach week!! . . . . #beach #beachweek #spencerbeachweek #cheesypic #ocean #seabreeze #sunnyday #playlikeagirl #dancelikenooneswatching #havefun
Early morning stretch session with the clouds ☁️ waves 🌊 and birds🦅 . . . . . #yogafordummies #yogaforrunners #yoga #earlymorningworkout #stretch #lowerbackstretch #flow #stretching #hamstrings #calves #mommoments #peaceandquiet
The sweet smell of sunny babies ❤️ . . . . #sunshine #werk #baby #babylife #babysmell #sweetbabygirl #sunnyday #love #dailyquotes #dailylove #outerbanks
Legs like her mama 💪🏻 . . . . . . . . . . . . . #babyrunner #lipstick💄 #runlikeamother #workfromhome #motherrunner #bamr #onefastmother #runmummyrun #mumonamission #runlikeagirl #runningmum #morningrunner #personaldevelopment #happybaby #ukfit #dailymotivation #runningmummy #kidsthatrun #morningworkout #runmylife #mummylife #momlife #beachrunner #morningroutine #postpartum #marriedlife #runningmums #fitfam #healthymindhealthybody

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