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Moms the Verb

a clear-cut proactive and positive approach towards health, fitness, and parenting

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Parent & Lifestyle Coaching

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Olympics next 🤸‍♀️ . . . . . . #gymnastics #kidgymnast #youngathletes #runningwithdogs #flexible #girlmom #flexy #pointyourtoes #skillz
This life... being pampered for hard freaking work ❤️ #mummytummy #diastasisrecti #diastasisrectirepair #2babies #bamr #motherrunner
#workouthairdontcare
Ok true crime fans...🕵🏻‍♀️🕵🏻‍♂️ If I was to run a free week-long group pairing FITNESS and AWESOME true crime podcasts who would want in??? I’m thinking like a bookclub 📖 feel with discussions about what we’re listening to with the benefit of getting in shape!! Say 🕵🏻‍♀️ for your spot!!! . . . . . . . . #truecrime #truecrimecommunity #myfavoritemurder @myfavoritemurder #freeworkout #freeworkouts #weightloss #funstuff #playlikeagirl #runlikeagirl #bamr #motherrunners #fungroups #toddlerlife #imweird #obsessed #truecrimepodcast #criminal
Listen, I know there is a lot of life happening out there. 🤪I know Kids make us crazy. 🍕I know it’s easier to NOT take care of ourselves rather than taking care... BUT... You NEVER regret exercise. And your body, even when super sore, thanks you every time. I had 3 excuses today. I turned them into REASONS. . . . . #playlikeagirl #runlikeagirl #runlife #runnerslife #runningwithdogs #boxersofinstagram #boxermom #strollerstrides #trailrunning #runninginthewoods #fallrun #foliage #bamr #motherrunner #runlikeamother
@joelfreemanfitness enjoying the ride 🤣🤣 . . . . #stroller #playlikeagirl #running #liift4 #bobblehead #whereswaldo #goingforaride #babygirl #anythingisatoy #happydays #sahm #wahm

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